Yes, you can add eggs to your protein shake, but there are some considerations.
Adding eggs, especially raw eggs, to protein shakes is a practice common in the bodybuilding community as a way to boost protein intake quickly for muscle building. However, it's crucial to be aware of the potential risks involved, particularly the risk of salmonella.
Here's a breakdown:
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Protein Boost: Raw eggs are a source of protein, which helps with muscle repair and growth, making them appealing to those looking to enhance their protein intake. In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle.
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Salmonella Risk: The main concern with adding raw eggs is the risk of salmonella contamination. Most people who advise against consuming raw eggs for muscle gain warn about the dangers of salmonella. Salmonella can cause food poisoning, leading to symptoms like fever, diarrhea, and abdominal cramps.
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Alternatives and Precautions:
- Consider using pasteurized eggs, which have been treated to kill bacteria like salmonella.
- You can also cook the eggs before adding them to your shake. This eliminates the risk of salmonella.
- Egg white protein powder is another safe alternative to adding raw eggs for protein.
