Fast proteins are proteins that are digested quickly, typically within 1-2 hours. According to reflexnutrition.com, the two main types are whey protein and hydrolyzed whey protein.
Key Characteristics of Fast Proteins
Here's a breakdown of what makes fast proteins stand out:
- Rapid Digestion: The defining characteristic, allowing for quick absorption of amino acids.
- Whey Protein: A popular choice due to its fast absorption rate.
- Hydrolyzed Whey Protein: An even faster digesting form of whey protein because it's pre-digested, breaking down the protein into smaller peptides.
Examples of Fast Proteins
The most common examples include:
- Whey Protein Concentrate
- Whey Protein Isolate
- Hydrolyzed Whey Protein
Why Choose Fast Proteins?
Fast proteins are beneficial in scenarios where quick delivery of amino acids to muscles is desired, such as:
- Post-Workout: To aid in muscle recovery and growth immediately after exercise.
- First thing in the morning: To quickly replenish amino acid stores after an overnight fast.