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What are fast proteins?

Published in Protein Types 1 min read

Fast proteins are proteins that are digested quickly, typically within 1-2 hours. According to reflexnutrition.com, the two main types are whey protein and hydrolyzed whey protein.

Key Characteristics of Fast Proteins

Here's a breakdown of what makes fast proteins stand out:

  • Rapid Digestion: The defining characteristic, allowing for quick absorption of amino acids.
  • Whey Protein: A popular choice due to its fast absorption rate.
  • Hydrolyzed Whey Protein: An even faster digesting form of whey protein because it's pre-digested, breaking down the protein into smaller peptides.

Examples of Fast Proteins

The most common examples include:

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Hydrolyzed Whey Protein

Why Choose Fast Proteins?

Fast proteins are beneficial in scenarios where quick delivery of amino acids to muscles is desired, such as:

  • Post-Workout: To aid in muscle recovery and growth immediately after exercise.
  • First thing in the morning: To quickly replenish amino acid stores after an overnight fast.