Yes, raisins do have phosphorus.
Phosphorus Content in Raisins
Based on nutritional information, raisins are a source of phosphorus. Specifically, a 1 cup serving of raisins has 109 mg of phosphorus.
Phosphorus is an essential mineral that plays several important roles in the body, including bone health and energy production.
Raisins vs. Grapes: Phosphorus Comparison
It's interesting to compare the phosphorus content of raisins (dried grapes) to fresh grapes. The drying process concentrates many nutrients, including minerals like phosphorus and potassium.
Here's a quick comparison based on the provided information:
| Food Item | Serving Size | Phosphorus Content | Potassium Content |
|---|---|---|---|
| Raisins | 1 cup | 109 mg | 1,196 mg |
| Grapes | 1 cup | 9 mg | 176 mg |
As the table shows, a 1 cup serving of raisins contains significantly more phosphorus (109 mg) than a 1 cup serving of fresh grapes (9 mg). This difference highlights how drying grapes into raisins concentrates their mineral content.
This data confirms that raisins are indeed a source of phosphorus in the diet.
