How to Act When You See Your Ex Girlfriend

When you unexpectedly see your ex-girlfriend, the key is to remain cool and calm.

Handling the Unexpected Encounter

Seeing an ex can be surprising and even uncomfortable. Instead of reacting instinctively by trying to avoid the situation, focus on managing your immediate response. It's natural to feel a bit unsettled, but you can choose to handle the encounter with composure.

• Be Cool and Calm: The most important thing is to maintain your composure. Don't let panic or anxiety take over.
• Don't Get Up in Your Head: Avoid overthinking the situation or getting caught up in past feelings or potential awkwardness.
• Take a Deep Breath: A simple technique to settle your nerves is to pause and take a deep, calming breath.
• Accept the Weirdness: Recognize and accept that seeing an ex can feel a little strange, and understand that this feeling is okay.
• Settle Your Nerves: Use techniques like deep breathing or simply acknowledging the moment to calm yourself down.

What to Avoid Doing

Certain reactions can make the situation more awkward or suggest you are flustered.

• Avoid Trying to Hide: Do not attempt to physically conceal yourself or quickly change direction to get away.
• Don't Pretend Not to See Her: Ignoring your ex if you've clearly made eye contact can come across poorly.

It's better to acknowledge the encounter directly, while maintaining your cool demeanor, rather than trying to escape it.

Quick Reference: Do's and Don'ts

Here's a summary of how to act based on the guidance:

By staying calm, composed, and accepting of the situation, you can navigate an unexpected meeting with an ex-girlfriend gracefully.