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How Can I Be Good at Drinking?

Published in Responsible Drinking 2 mins read

Being "good" at drinking responsibly means managing your alcohol intake to enjoy yourself without negative consequences. This involves setting limits, pacing yourself, and making smart choices. It's about enjoying alcohol safely, not about consuming the most.

Here's a breakdown of how to be good at drinking:

  • Know Your Limits and Set a Plan: Before you even start, decide how many drinks you'll have. This is crucial. It helps you stay in control.
  • Pace Yourself: Avoid drinking too quickly. Sip your drinks slowly, giving your body time to process the alcohol.
  • Say No: Don't feel pressured to drink more than you're comfortable with. Politely decline additional drinks if you've reached your limit. Learn to say "no, thank you."
  • Avoid Rounds and Shots: These can quickly lead to overconsumption. Rounds often encourage everyone to drink at the same pace, which may not be suitable for you. Shots are concentrated alcohol and easily bypass your body's natural warning signs.
  • Hydrate and Eat: Water and food are your allies. Drink plenty of water between alcoholic beverages to stay hydrated. Eat a meal or snack before and during drinking to slow down alcohol absorption.
  • Focus on Other Things: Alcohol shouldn't be the sole focus of your evening. Engage in conversations, play games, or dance to distract yourself from the urge to drink more.
  • Have a Plan B: If you feel yourself losing control, have a plan in place. This could involve having a friend to help you, knowing how to get home safely, or having a designated driver.
  • Enjoy Yourself Responsibly: Ultimately, the goal is to have a good time. Be mindful of your consumption and make choices that allow you to enjoy the experience without regretting it later.

Being good at drinking isn't about quantity, it's about quality and responsibility.