To drink slowly, sip your drinks and wait until you've finished one completely before ordering another. Here's a more detailed breakdown of how to pace yourself:
Strategies for Slowing Down Your Drinking
Several approaches can help you consume drinks at a slower rate:
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Choose Smaller Sizes:
- Order a glass of wine instead of a bottle.
- Opt for a single measure of spirits rather than a double.
- Select smaller beer sizes, like a half-pint instead of a full pint.
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Select Lower Strength Drinks:
- Choose drinks with a lower alcohol by volume (ABV).
- Consider lighter beers, wine spritzers, or lower-proof cocktails.
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Alternate Drinks:
- Alternate alcoholic beverages with non-alcoholic options like water, soda, or juice.
- This helps you stay hydrated and slows your overall alcohol consumption.
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Mindful Sipping:
- Take small sips instead of large gulps.
- Savor the taste and aroma of your drink.
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Delay Ordering:
- Wait until you've completely finished one drink before ordering another.
- Engage in conversation or activities to distract yourself.
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Engage in Conversation: Talking keeps you from focusing solely on drinking.
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Eat Food: Eating while drinking slows down the absorption of alcohol into your bloodstream.
By implementing these strategies, you can significantly reduce your drinking pace and enjoy your drinks more responsibly.
