Yes, 1% retinol is generally too strong for beginners.
Starting with a high concentration of retinol can lead to irritation, dryness, and peeling, especially for those new to using it. According to the provided reference, even a 0.1% retinol formulation is considered strong and is often prescribed to treat acne. Therefore, 1% retinol would be significantly more potent and likely unsuitable for initial use.
To incorporate retinol into your skincare routine safely, consider the following:
- Start Low: Begin with a low concentration, such as 0.01% to 0.03%.
- Frequency: Use it only a couple of times a week initially to allow your skin to adjust.
- Observe: Monitor your skin for any signs of irritation.
- Moisturize: Use a hydrating moisturizer to combat potential dryness.
- Increase Gradually: If your skin tolerates the lower concentration well, you can gradually increase the strength and frequency of application over time.
