The initial first aid treatment for rib pain involves applying cold and, potentially, heat to the affected area.
First Aid Steps for Rib Pain:
Here's a breakdown of the recommended steps:
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Apply Ice: Immediately apply ice or a cold pack to the injured area.
- Duration: Keep the ice pack on for 10 to 20 minutes at a time.
- Protection: Always place a thin cloth between the ice and your skin to prevent frostbite.
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Heat Application (After a Few Days): After 2 to 3 days, if the swelling has subsided, you can consider using heat.
- Methods: Apply a heating pad set on low or use a warm cloth.
- Alternating Hot and Cold: Some healthcare professionals suggest alternating between hot and cold treatments for optimal relief.
