Your ribs might hurt when you jump for several reasons, but one possible cause, according to research, is intercostal neuralgia.
Intercostal Neuralgia and Jumping
Intercostal neuralgia involves pain related to the intercostal nerves, which run between your ribs. When you jump, the impact and movement can irritate or compress these nerves, leading to pain. The pain can worsen with:
- Jumping
- Coughing
- Sneezing
- Breathing in and out
Other Symptoms of Intercostal Neuralgia
Besides pain when jumping, other symptoms of intercostal neuralgia may include:
- Referred pain in your shoulder blade
- Referred pain in your back
- Referred pain in your groin
Other Potential Causes
While intercostal neuralgia is one possibility, other reasons for rib pain during jumping could include muscle strains, rib fractures (especially stress fractures), or other underlying conditions. It's important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.
