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How can I relax my ribs?

Published in Ribcage Relaxation 1 min read

To relax your ribs, try this exercise which involves gentle manipulation while lying down. This can help address tension and discomfort in the rib area.

Here's a step-by-step guide:

  1. Positioning: Lie face up on the floor. Bend your knees, keeping your feet flat on the floor.
  2. Hand Placement: Place your hand under your lower ribs.
  3. Gentle Movement: Gently draw the ribs back down towards the floor and press them into your hand.
  4. Hold: Hold this position for a few seconds.
  5. Repetition: Repeat the process multiple times.

This movement might feel awkward initially, but with persistence, it can help relax your ribs.