To relax your ribs, try this exercise which involves gentle manipulation while lying down. This can help address tension and discomfort in the rib area.
Here's a step-by-step guide:
- Positioning: Lie face up on the floor. Bend your knees, keeping your feet flat on the floor.
- Hand Placement: Place your hand under your lower ribs.
- Gentle Movement: Gently draw the ribs back down towards the floor and press them into your hand.
- Hold: Hold this position for a few seconds.
- Repetition: Repeat the process multiple times.
This movement might feel awkward initially, but with persistence, it can help relax your ribs.