Stopping when roller skating is a fundamental skill for safety and control. While various techniques exist, one foundational method involves using your heels to create friction and slow down or stop.
Stopping Method: The Heel Flare Stop
Based on demonstrations in beginner roller skating tutorials like "okay but how do i stop? | how to stop on rollerskates for beginners", a key technique for stopping involves flaring your heels outward. This motion utilizes the heel stoppers (if equipped) or the drag of the wheels when positioned correctly to reduce momentum.
Here's a breakdown of the basic action based on the reference:
| Step | Action | Notes |
|---|---|---|
| 1. Preparation | Give yourself a little bounce. | This can help shift your weight and prepare for the stop. |
| 2. Execution | Turn your heels out. | Focus on rotating your feet so the heels move away from each other. |
| 3. Result | Your heels are going to flare outward. | This action is what initiates the slowing down process. |
Practicing the Heel Flare Stop
As highlighted in beginner guidance, practice is crucial for mastering this stop. The simple action of giving yourself a little bounce and then intentionally turning your heels out needs repetition to become natural and effective. Consistent practice helps build muscle memory and control, allowing you to stop reliably when needed.
Remember, this is just one method, often introduced early due to its relative simplicity. Developing a solid stop is essential for enjoying roller skating safely.
