Yes, roti does contain iron.
Iron Content in Roti
A standard roti, typically made from whole wheat flour (atta), provides iron. According to information available, a 100-gram serving of roti generally contains approximately 0.5 to 1 milligram of iron.
Factors Affecting Iron Levels
It's important to note that the iron content in roti can vary. Several factors can influence the amount of iron present:
- Type of Flour: The specific type of flour used (e.g., whole wheat, refined) can impact iron levels. Whole wheat flour, for instance, tends to be higher in iron than refined flour.
- Preparation Method: How the roti is made can affect the final iron content, although this is usually a minor difference.
- Recipe Variations: Different recipes may include additional ingredients that could influence the nutritional composition.
- Regional Differences: Roti recipes can vary significantly across different regions, which might lead to slight variations in iron content.
Practical Insights
Roti can be a contributor of iron to one's diet, particularly for those who rely on it as a staple food.
- Consuming roti alongside iron-rich foods can help enhance overall iron intake.
- While roti does contain iron, it is essential to consume a balanced diet to meet daily iron requirements.
Conclusion
Roti, particularly when made with whole wheat flour, contains iron, making it a good addition to a balanced diet. The content can range from approximately 0.5 to 1 milligram per 100 grams of roti.
