Yes, according to nutritional information, roti is considered a great source of calcium.
Roti as a Source of Calcium and Other Nutrients
Based on dietary information, this popular Indian flatbread is highlighted not only for its carbohydrate content but also for providing essential nutrients. Specifically, one reference states that roti is:
- A great source of dietary fibre
- A great source of calcium
- A great source of protein
These components collectively contribute to making you feel fuller for longer periods.
While the primary focus is often on its role as a staple carbohydrate, the contribution of roti to daily calcium intake is significant, especially for individuals relying on plant-based or traditional diets.
Nutritional Aspects of Roti (Based on Reference)
Let's break down the key nutritional highlights mentioned:
- Calcium: Roti is cited as a "great source," contributing to bone health and other bodily functions.
- Dietary Fibre: Helps with digestion and satiety.
- Protein: Supports muscle health and also aids in feeling full.
The reference also notes that the calorie content can vary:
- Small roti: Approximately 70-80 calories
- Medium roti: Approximately 115 calories
However, this calorie variation does not negate its status as a good source of calcium, fibre, and protein.
In conclusion, if you are looking for a common food item that can contribute to your calcium intake, roti is a viable option, along with providing beneficial fibre and protein.
