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Can We Eat Chicken in Roza?

Published in Roza Eating Rules 3 mins read

Yes, you can eat chicken while observing Roza (fasting during Ramadan), but only during the permitted eating times – specifically before dawn (Sehri) and after sunset (Iftar).

During the fasting hours between Sehri and Iftar, eating anything, including chicken, is not allowed as part of the fast.

Including Chicken in Your Roza Meals

Chicken is often recommended as a beneficial food choice for meals during Ramadan. The provided information suggests incorporating lean meats like chicken or turkey during the pre-dawn meal (Sehri).


"It is suggested to include sources of protein such as eggs, dairy products like yogurt and cheese, lean meats like chicken or turkey, fish, legumes (beans, lentils, and chickpeas), and nuts during Sehri to stay active."

(Reference: [Source dated 13-Mar-2024]) - Note: A specific hyperlink wasn't provided, but this indicates the information's origin.


This recommendation is because lean proteins like chicken help you feel fuller for longer, providing sustained energy throughout the fasting day.

Why Chicken is a Good Choice for Sehri & Iftar

Including chicken in your meals before starting the fast or after breaking it can offer several benefits:

  • High-Quality Protein: Chicken is an excellent source of protein, which is essential for muscle maintenance and repair. Protein also helps promote satiety, reducing hunger pangs during the fast.
  • Sustained Energy: Digesting protein takes longer than simple carbohydrates, providing a steady release of energy needed to remain active throughout the day.
  • Nutrient-Rich: Chicken contains essential nutrients like B vitamins (especially Niacin and Vitamin B6) and minerals such as Selenium and Phosphorus.

Tips for Preparing Chicken Meals During Roza

To maximize the benefits and ensure healthy eating during Ramadan, consider these tips when preparing chicken:

  • Opt for Lean Cuts: Choose skinless chicken breast or thighs to minimize fat intake.
  • Healthy Cooking Methods: Grill, bake, stir-fry, or boil chicken instead of deep-frying.
  • Combine with Other Nutrients: Pair chicken with complex carbohydrates (like brown rice or whole wheat bread), healthy fats, and plenty of vegetables for a balanced meal at Sehri or Iftar.
  • Portion Control: Eat moderate portions to avoid feeling overly full or uncomfortable, especially at Sehri.
Meal Recommended Chicken Preparation Benefits
Sehri Grilled chicken strips, baked chicken with vegetables, chicken salad (with yogurt-based dressing) Sustained energy, feeling full longer
Iftar Chicken curry, chicken soup, roast chicken, chicken & vegetable stir-fry Nutrient replenishment, protein intake

In conclusion, enjoying chicken as part of your Sehri and Iftar meals is not only permissible but also recommended for its nutritional benefits, helping you manage your fast more effectively.