What Improves Saliva?

Chewing sugar-free gum improves saliva production.

How Sugar-Free Gum Increases Saliva

Chewing sugar-free gum can be a simple yet effective solution for dry mouth. Here's how it works:

• Stimulates Saliva Flow: The act of chewing, even without the presence of sugar, signals the salivary glands to produce more saliva.
• Keeps the Mouth Busy: This action helps relieve the discomfort associated with a dry mouth.

Benefits of Increased Saliva

Increased saliva production isn't just about comfort; it also plays a vital role in:

• Oral Hygiene: Saliva helps wash away food particles and bacteria, reducing the risk of cavities and gum disease.
• Neutralizing Acids: It neutralizes acids produced by bacteria in the mouth, preventing enamel erosion.
• Digestion: Saliva contains enzymes that start the digestive process.
• Moisturizing: It keeps the mouth tissues moist, preventing dryness and irritation.

Practical Steps for Improving Saliva with Sugar-Free Gum

Here are some things to consider when using sugar-free gum to improve saliva:

1. Choose Sugar-Free: Ensure the gum is sugar-free to avoid increasing the risk of tooth decay.
2. Chew Regularly: Chew the gum for a few minutes multiple times a day, particularly after meals.
3. Consistency: Consistent use will provide the most benefits.
4. Consult a Professional: If dry mouth persists despite these measures, consult a dentist or doctor.