To get your saliva production back, you can stimulate it by having something in your mouth. Here's a detailed look at how:
Natural Saliva Stimulation
The act of having something in your mouth can naturally trigger saliva production. Consider these options:
-
Flavor Choices: Opt for flavors that are not overly acidic or irritating, such as:
- Citrus (in moderation)
- Cinnamon
- Mint
-
Hydrating and Saliva-Enhancing Ingredients: When selecting products, look for those that include:
- Aloe: Known for its hydrating properties.
- Xylitol: A sugar substitute that can also stimulate saliva.
- Glycerin: A humectant that helps retain moisture.
- Sugarless Gum with Baking Soda: Can help stimulate saliva and has the added benefit of neutralizing mouth acids.
Practical Solutions
| Solution | Description |
|---|---|
| Sugarless Gum | Chewing sugarless gum, especially those with baking soda, is a practical way to boost saliva production. |
| Hydrating Agents | Look for products that include aloe, xylitol, and glycerin which help maintain moisture in the mouth. |
| Flavorful Options | Using mild flavors like citrus, cinnamon and mint can help stimulate saliva without causing irritation, but if those cause irritation, please try plain gums. |
Where to Find These Products
Many local drugstores carry products designed to stimulate saliva production, such as sugarless gum and moisturizing oral rinses. Ensure to read labels and choose products with the above-mentioned components.
