Heart salt is a type of salt that is lower in sodium and higher in potassium. It is also known as low-sodium salt, potassium salt, mineral salt, or sodium-reduced salt. Heart salt is made by replacing some of the sodium chloride in regular salt with potassium chloride. Potassium chloride looks and tastes very similar to sodium chloride.
Heart salt can be a good option for people who are trying to reduce their sodium intake, as it can help lower blood pressure and improve heart health. However, it is important to note that heart salt should not be used by people with kidney disease or other medical conditions that affect their potassium levels.
Benefits of heart salt:
- Lower sodium intake: Heart salt contains less sodium than regular salt, which can help lower blood pressure.
- Higher potassium intake: Potassium is an important mineral that helps regulate blood pressure and heart function.
- Improved heart health: By reducing sodium intake and increasing potassium intake, heart salt can help improve heart health.
Potential drawbacks of heart salt:
- Not suitable for everyone: People with kidney disease or other medical conditions that affect their potassium levels should not use heart salt.
- Taste difference: Some people find that heart salt has a slightly different taste than regular salt.
