People generally like saunas because they often promote feelings of calm and relaxation.
Why Saunas Are Enjoyable
Several factors contribute to the positive experience many have in saunas:
- Muscle Relaxation: Saunas traditionally have been used to help relax muscles. The heat helps to soothe tension and ease aches.
- Increased Blood Flow: As your heart rate increases and your blood vessels dilate, blood flow to the skin increases, which may cause some people to feel relaxed. This increased circulation can contribute to an overall sense of well-being.
- Relaxation Response: Your sympathetic nervous system becomes more active to maintain a temperature balance in your body. This activation, along with the other physiological effects, can paradoxically lead to a feeling of relaxation after the sauna session.
- Stress Reduction: The combination of heat and a calming environment can help reduce stress levels. Many people find the quiet and warmth of a sauna to be a welcome escape from the pressures of daily life.
