The best position in the sauna is the lying position.
Based on the provided reference, the lying position is considered ideal for maximizing the benefits of a sauna session.
Here's a breakdown:
- Preparation is Key: The reference highlights the importance of showering and drying off before entering the sauna. This removes impurities and enhances the sauna's effects.
- Optimal Position: Once inside, lying down allows for even heat distribution across the body.
Therefore, to optimize your sauna experience, remember to shower and dry off first, then lie down once inside.
