For a broken scapula that does not require surgery, you should generally wear a sling for the first 3 weeks. This period allows the soft tissues around the shoulder to settle and begin the initial healing process.
While the sling is important for the initial comfort and protection of the injury, it's crucial to understand that the overall healing time for a scapula fracture typically spans longer.
Understanding Scapula Fracture Recovery
The recovery process for a broken scapula involves a balance between immobilization and controlled movement.
Here's a breakdown of key aspects:
| Aspect | Duration/Guidance |
|---|---|
| Sling Use | 3 weeks initially to allow soft tissues to settle. |
| Overall Healing Time | Your fracture typically takes 6 to 12 weeks to heal. |
| Arm Usage | While using the sling, it is important to keep the shoulder moving to prevent stiffness. However, avoid movements that aggravate the injury. |
Key Considerations During Recovery
- Preventing Stiffness: Even during the initial sling use, gentle movements are encouraged to prevent the shoulder from becoming stiff. This does not mean actively lifting or straining the arm but rather performing passive or very limited active range of motion exercises as advised by a healthcare professional.
- Gradual Increase in Activity: After the initial sling period, you will progressively increase your arm's movement and activity levels. This is a critical part of rehabilitation to regain full strength and range of motion.
- No Operation Needed: If your scapula fracture is stable and does not require surgery, the primary focus is on conservative management, which includes sling use and rehabilitation exercises.
Remember to follow the specific advice from your healthcare provider, as individual recovery times and recommendations can vary based on the fracture type and your overall health.
