Yes, eating red fish, specifically the type commonly known as Red Drum, is generally considered OK and is often recommended as a healthy dietary choice.
Understanding Red Fish
While the term "red fish" can sometimes refer to various species with reddish coloration, in many culinary contexts, it points to the Red Drum (Sciaenops ocellatus). This popular fish is found along the Atlantic and Gulf coasts of the United States.
Why Red Drum (Redfish) is a Good Choice
According to the provided reference, Red Drum, also known as redfish, is highly regarded for several reasons:
- Health Benefits: It is described as a lean, white-fleshed finfish. It's highlighted as one of the healthiest fish to eat due to its low saturated fat content.
- Sustainability Rating: Seafood Watch gives Red Drum a 'best choice' rating, indicating it's a sustainably sourced option when harvested responsibly.
Nutritional Profile Highlights
Based on general knowledge about lean white fish like Red Drum, you can expect benefits such as:
- High in lean protein
- Low in saturated fat
- Source of certain vitamins and minerals (though specific amounts vary)
Enjoying Red Drum
Red Drum is versatile in the kitchen and can be prepared in numerous ways, such as:
- Grilling
- Baking
- Pan-searing
- Blackening (a popular preparation method)
Choosing fish like Red Drum that are rated as 'best choice' by reputable organizations like Seafood Watch supports both your health and sustainable fishing practices.
