Seeds are important for kids in two main ways: they are a source of food, and they grow into plants.
Seeds as Food
-
Seeds provide important nutrients. The reference states seeds "are an important food source for humans and animals, and they make up our grains, lentils, nuts, and cooking oils." This means kids eat seeds in many different forms every day!
- Examples: Think about peanut butter (made from peanuts, which are seeds), oatmeal (made from oat grains, which are seeds), or even the oil used to cook your favorite foods.
-
Seeds provide energy for kids to play and learn.
-
Seeds can be a tasty and healthy part of a balanced diet.
Seeds and Growing Plants
- Seeds grow into new plants. The reference also mentions that seeds "are also important for the plant itself, as they can be planted in the ground to grow new plants."
- Kids can plant seeds and watch them grow. This is a great way to learn about nature.
- Kids can learn where their food comes from by growing their own fruits and vegetables from seeds. For example, the reference explains: "In some plants, the seeds are covered with fruit".
