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Can you crush flaxseed?

Published in Seed Preparation 2 mins read

Yes, you absolutely can crush flaxseed.

Crushing or grinding flaxseed is a common practice. The process breaks down the hard outer shell, making the beneficial nutrients, particularly the omega-3 fatty acids, more bioavailable for your body to absorb.

How to Crush Flaxseed

According to information available, you have simple tools at your disposal to effectively crush or grind flaxseed:

  • Mortar and Pestle: This traditional method allows for manual grinding, giving you control over the texture, from coarsely crushed to finely ground.
  • Clean Coffee Grinder: A clean coffee grinder dedicated to spices or seeds is an efficient way to quickly turn whole flaxseeds into a fine meal.

Best Practices for Crushing Flaxseed

To get the most benefit from your crushed flaxseed and maintain its freshness, consider these practical tips:

  • Grind Just Before Using: It is highly recommended to grind the seeds right before you plan to use them. This helps preserve the nutrients and prevents oxidation.
  • Proper Storage for Leftovers: If you do grind more flaxseed than you need for immediate use, store any leftover ground flaxseed properly to maintain its quality. Keep it in an airtight container in the:
    • Refrigerator
    • Freezer

Storing ground flaxseed in a cool, dark place like the refrigerator or freezer extends its shelf life compared to storing it at room temperature.

Crushing flaxseed is a simple step that can enhance its nutritional contribution to your diet, allowing you to easily add it to smoothies, yogurt, oatmeal, baked goods, and more.