Yes, you absolutely can crush flaxseed.
Crushing or grinding flaxseed is a common practice. The process breaks down the hard outer shell, making the beneficial nutrients, particularly the omega-3 fatty acids, more bioavailable for your body to absorb.
How to Crush Flaxseed
According to information available, you have simple tools at your disposal to effectively crush or grind flaxseed:
- Mortar and Pestle: This traditional method allows for manual grinding, giving you control over the texture, from coarsely crushed to finely ground.
- Clean Coffee Grinder: A clean coffee grinder dedicated to spices or seeds is an efficient way to quickly turn whole flaxseeds into a fine meal.
Best Practices for Crushing Flaxseed
To get the most benefit from your crushed flaxseed and maintain its freshness, consider these practical tips:
- Grind Just Before Using: It is highly recommended to grind the seeds right before you plan to use them. This helps preserve the nutrients and prevents oxidation.
- Proper Storage for Leftovers: If you do grind more flaxseed than you need for immediate use, store any leftover ground flaxseed properly to maintain its quality. Keep it in an airtight container in the:
- Refrigerator
- Freezer
Storing ground flaxseed in a cool, dark place like the refrigerator or freezer extends its shelf life compared to storing it at room temperature.
Crushing flaxseed is a simple step that can enhance its nutritional contribution to your diet, allowing you to easily add it to smoothies, yogurt, oatmeal, baked goods, and more.