You hug yourself when you cry as a way to self-soothe and regulate your emotions.
When you're feeling overwhelmed by sadness, the simple act of hugging yourself can be a powerful way to provide comfort and a sense of security. This behavior, often subconscious, is rooted in our innate need for physical touch and the calming effect it can have during emotional distress.
The act of hugging yourself can be seen as a form of **self-soothing**, which, according to the provided reference, is an "important emotional regulation tool." Embracing yourself, rubbing your arms, or massaging your temples provides a way to experience the benefits of physical touch. When experiencing distress, this can help to calm the nervous system and reduce feelings of anxiety.
Why Self-Soothing Works
- Physical Touch Releases Hormones: Gentle touch can release oxytocin, a hormone associated with bonding and feelings of calmness, which counteracts the stress hormones released during crying.
- Provides a Sense of Security: Hugging simulates a comforting embrace, providing a physical sense of safety and security when you might otherwise feel vulnerable.
- Regulates the Nervous System: Physical touch, especially firm pressure, can help to ground you and regulate your nervous system, reducing the physical symptoms of distress.
Practical Self-Soothing Techniques
Besides hugging yourself, here are some additional self-soothing techniques to try when you're feeling overwhelmed:
- Deep Breathing: Slow, deep breaths can help to calm your mind and body.
- Gentle Touch: Try rubbing your arms or hands for a soothing sensation.
- Mindfulness: Focus on the present moment and observe your feelings without judgment.
- Warm Drinks: Consuming warm beverages like herbal tea can provide physical and emotional comfort.
Hugging yourself while crying is a natural and helpful response to emotional distress. Understanding why we do it can empower us to use other self-soothing techniques that promote well-being. These are coping mechanisms that can bring peace to your emotional self.
