Periscapular pain is discomfort in the area around your shoulder blade, often between the shoulder blades, sometimes extending into the neck. This common pain can be triggered by injury or increased physical activity.
Understanding Periscapular Pain
Periscapular pain refers to pain felt in the region surrounding the scapula (shoulder blade). This area is complex, involving muscles, bones, ligaments, and nerves. Pain in this region isn't always indicative of a serious problem, but it can significantly impact daily activities.
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Location: The pain is typically felt in the area between the shoulder blades, but can radiate to the neck or upper back.
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Causes: A variety of factors can contribute to periscapular pain, including:
- Muscle strain or injury: Overuse, improper lifting techniques, or sudden movements can strain the muscles surrounding the shoulder blade.
- Poor posture: Slouching or maintaining poor posture for extended periods can lead to muscle imbalances and pain.
- Referred pain: Pain originating from other areas, such as the heart, lungs, or spine, can sometimes be felt in the periscapular region.
- Arthritis: Conditions like osteoarthritis can cause inflammation and pain in the joints of the shoulder and upper back.
- Nerve compression: Compressed nerves in the neck or upper back can radiate pain to the shoulder blade area.
Seeking Medical Attention
While many instances of periscapular pain resolve with rest and self-care, persistent or severe pain warrants a visit to a doctor or physical therapist. They can help determine the underlying cause and recommend appropriate treatment.
Reference Information: Overview. Discomfort in the area surrounding your shoulder blade at the back, typically between the shoulder blades with some radiation into the neck, is very common. It may be brought on by an accident or increase in strenuous activity.
