To effectively ice your shoulder for pain and swelling relief, follow these steps:
- Apply an ice pack for 20 minutes at a time.
- Repeat this process 3 to 4 times per day.
It's crucial to protect your skin during icing. Here's how:
- Wrap the ice pack in a clean towel or cloth. According to the reference, avoid placing the ice pack directly on your shoulder, as this can cause frostbite.
- Monitor your skin frequently. Check for excessive redness or pain, and discontinue use if you experience any adverse reactions.
Proper icing can help manage shoulder pain and reduce swelling. Remember to follow the guidelines for safe and effective treatment.
