Recovery from tenodesis surgery, often performed to address issues with the biceps tendon in the shoulder, is a structured process that prioritizes healing, pain management, and the gradual restoration of movement and strength. A full recovery typically involves dedicated resting, effective pain control, and a crucial regimen of physical therapy.
Immediate Post-Surgery Recovery
Following tenodesis surgery, the initial phase of recovery focuses on protecting the surgical site and managing discomfort.
- Resting: Adequate rest is fundamental for the body to heal. Patients are encouraged to limit activities that could strain the repaired tendon.
- Pain Control: Managing pain is a key component to ensure comfort and facilitate early rehabilitation. This often involves prescribed medication as directed by a healthcare professional.
- Sling Immobilization: To protect the healing tendon and joint, patients are typically required to wear a sling. This immobilization period commonly lasts for about 4 to 6 weeks post-surgery. The sling helps to keep the arm still and prevent movements that could disrupt the repair.
The Role of Physical Therapy
Physical therapy is paramount for achieving a comprehensive and successful recovery following tenodesis. It is a progressive process designed to restore the shoulder's full function.
- Early Rehabilitation (First Two Weeks): During the initial two weeks after surgery, a primary focus of physical therapy is passive range of motion (PROM). This involves a therapist or a specialized device moving the patient's arm without the patient using their own muscles. This helps prevent stiffness and maintains joint mobility without putting stress on the healing tendon.
- Progressive Strengthening: As healing progresses, the physical therapy program will evolve to include active exercises, gradually increasing the range of motion and introducing strengthening exercises. This helps rebuild the strength and stability of the shoulder joint.
- Restoration of Function: The ultimate goal of physical therapy is to help the patient regain full function, allowing them to return to daily activities and, eventually, more strenuous tasks or sports. Adherence to the physical therapy program is crucial for optimal outcomes.
Key Elements of Tenodesis Recovery
The table below summarizes the core components of the recovery process:
| Aspect | Description | Timeline |
|---|---|---|
| Immobilization | Wearing a sling to protect the surgical site and prevent unwanted movement. | Approximately 4 to 6 weeks |
| Pain Management | Utilizing prescribed medications and other methods to control post-operative discomfort. | As needed post-surgery |
| Resting | Allowing the body sufficient time to heal and recover from the surgical procedure. | Throughout recovery |
| Physical Therapy | Guided exercises to restore range of motion, strength, and function of the shoulder. | Begins early post-op |
| Early PT Focus | Crucial emphasis on passive range of motion to prevent stiffness and promote gentle healing. | First two weeks |
A patient's commitment to the prescribed recovery protocol, including consistent physical therapy and adherence to activity restrictions, is vital for achieving a successful outcome and regaining full use of the shoulder joint after tenodesis.
