Recovery from tenodesis surgery involves an initial healing period of four to six weeks during which tissues mend and a sling is typically worn. Following this crucial phase, after approximately six weeks, individuals can begin to safely use their arms and engage in light cardiovascular exercises.
Understanding Tenodesis Recovery Phases
The recovery process after tenodesis surgery is structured into distinct phases, focusing first on tissue healing and protection, followed by a gradual reintroduction of activity. Adhering to these stages is essential for optimal healing and a smooth return to daily functions.
Initial Healing and Protection (Weeks 0-6)
This initial period is critical for the surgical site to heal and for the tissues to stabilize. Protection of the arm is paramount during this time to prevent disruption of the healing process.
- Duration: The first four to six weeks post-surgery.
- Key Activity: This phase is dedicated to the fundamental healing of the surgical tissues.
- Restriction: A sling must be worn continuously to immobilize and protect the arm, ensuring the repaired tissues are not stressed prematurely.
Gradual Reintroduction of Activity (After Week 6)
Once the initial healing phase is complete, typically around the six-week mark, a gradual increase in activity is permitted. This stage focuses on carefully restoring movement and strength.
- Timeline: Begins after six weeks following the surgery.
- Arm Use: Patients can slowly start to use the affected arm, carefully reintroducing it to everyday movements as tolerated.
- Exercise: Light cardiovascular activities are encouraged to improve overall fitness and circulation without straining the healing shoulder. Examples include:
- Walking
- Riding a stationary bike
Recovery Timeline Summary
The following table summarizes the key milestones in the initial recovery from tenodesis surgery:
| Recovery Phase | Timeline | Key Activities / Restrictions |
|---|---|---|
| Initial Healing & Protection | First 4-6 Weeks | Tissues heal; sling must be worn |
| Gradual Activity Reintroduction | After 6 Weeks | Begin using arms; light cardiovascular exercise (e.g., walking, stationary bike) |
It is important to note that this timeline details the initial healing and the commencement of light activities. The journey to full recovery, including a return to more strenuous activities, extends beyond these initial weeks and varies based on individual factors and the guidance of a healthcare professional.
