To stop itching after swimming, you can apply a topical corticosteroid cream or an anti-itch lotion, such as one containing calamine. Consider taking an oral antihistamine to further alleviate the itch.
Here's a more detailed breakdown:
Relief Methods for Post-Swimming Itch
Itching after swimming is often caused by chlorine, saltwater, or exposure to organisms in the water. Here's how to address the itch:
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Topical Treatments:
- Corticosteroid Cream: Over-the-counter hydrocortisone cream can help reduce inflammation and itching. Apply a thin layer to the affected area.
- Calamine Lotion: Calamine lotion is a classic anti-itch remedy that can soothe irritated skin.
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Oral Antihistamines:
- Diphenhydramine (Benadryl): This is a common antihistamine, but it can cause drowsiness.
- Loratadine (Alavert, Claritin) or Cetirizine (Zyrtec): These are non-drowsy antihistamines that can also help relieve itching.
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Avoid Scratching:
- Scratching can worsen the itch and potentially lead to skin damage or infection. Try to resist the urge to scratch. Instead, gently pat or cool the area.
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Rinse Off Thoroughly:
- After swimming, rinse your skin thoroughly with clean water to remove any remaining chlorine, salt, or other irritants. Use a mild soap if needed.
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Moisturize:
- Apply a moisturizing lotion or cream after showering to help hydrate your skin and prevent dryness, which can exacerbate itching.
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When to See a Doctor:
- If the itching is severe, persistent, or accompanied by other symptoms like rash, hives, or difficulty breathing, consult a doctor to rule out allergies or other skin conditions.
By combining these methods, you can effectively manage and stop itching after swimming, promoting skin health and comfort.
