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How to Remove Chicken Skin?

Published in Skin Care 3 mins read

To remove chicken skin (keratosis pilaris), focus on gentle exfoliation, keratolytic treatments, and consistent moisturizing. Here's a breakdown of how to tackle it:

Understanding Chicken Skin (Keratosis Pilaris)

Keratosis pilaris is a common skin condition that causes small, rough bumps, typically on the upper arms, thighs, cheeks, or buttocks. These bumps are actually plugs of dead skin cells that block hair follicles. While it's not curable, you can manage the symptoms and improve the appearance of your skin.

Steps to Remove or Reduce Chicken Skin:

  1. Gentle Exfoliation:

    • Why: Exfoliating helps remove the buildup of dead skin cells that clog pores and cause the bumps.
    • How: Use a gentle exfoliating scrub, a loofah, or a washcloth in a circular motion while showering. Avoid harsh scrubbing, as this can irritate the skin and worsen the condition.
    • Frequency: Exfoliate 2-3 times per week.
    • Example: Consider a gentle sugar scrub or a washcloth with mild soap.
  2. Keratolytic Treatments:

    • Why: Keratolytic products contain ingredients that help break down keratin, the protein that makes up the plugs.
    • How: Apply a keratolytic lotion or cream to the affected areas after exfoliating.
    • Ingredients to look for:
      • Alpha-hydroxy acids (AHAs): Like glycolic acid and lactic acid, which gently exfoliate the skin.
      • Beta-hydroxy acids (BHAs): Like salicylic acid, which penetrate the pores and help unclog them.
      • Urea: A moisturizing ingredient that also helps break down keratin.
      • Retinoids: Prescription-strength retinoids can be very effective but can also be irritating, so use them under a doctor's supervision.
    • Caution: These products can increase sun sensitivity, so use sunscreen daily.
  3. Consistent Moisturizing:

    • Why: Keratolytic treatments can dry out the skin. Moisturizing helps to keep the skin hydrated and prevent further irritation.
    • How: Apply a thick, fragrance-free moisturizer to the affected areas immediately after showering and applying a keratolytic product, and then throughout the day as needed.
    • Ingredients to look for:
      • Ceramides: Help restore the skin's natural barrier.
      • Hyaluronic acid: A humectant that draws moisture into the skin.
      • Shea butter or cocoa butter: Rich emollients that soften and smooth the skin.

Additional Tips:

  • Avoid hot showers and baths: Hot water can dry out the skin.
  • Use a humidifier: Dry air can exacerbate keratosis pilaris. A humidifier can help keep the skin hydrated.
  • Don't pick or squeeze the bumps: This can lead to inflammation, scarring, and infection.
  • Consider seeing a dermatologist: If your condition is severe or doesn't improve with over-the-counter treatments, a dermatologist can offer prescription-strength medications or other therapies.

By following these steps consistently, you can effectively manage keratosis pilaris and improve the appearance and feel of your skin.