The fastest way to ease the discomfort of sunburn involves cooling the skin, moisturizing, and reducing inflammation.
Here's a more detailed approach to help you recover quickly:
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Cool the Burn:
- Cool Bath or Shower: Take a cool (not cold) bath or shower. This helps to lower the skin's temperature and alleviate pain. The American Academy of Dermatology recommends this as a first step.
- Cool Compress: Apply a cool, damp cloth to the affected areas for 10-15 minutes several times a day.
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Moisturize:
- Apply Moisturizer: After bathing or showering, gently pat your skin dry, leaving a little moisture. Then, apply a fragrance-free moisturizer to trap in the water and prevent further drying. Look for ingredients like aloe vera or soy, which can soothe and hydrate the skin.
- Avoid Petroleum-Based Products: These can trap heat and worsen the burn.
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Reduce Inflammation:
- Hydrocortisone Cream: Apply a hydrocortisone cream (available over-the-counter) to reduce swelling, irritation, and itchiness. Follow the product's instructions.
- Over-the-Counter Pain Relievers: Ibuprofen or naproxen can help reduce pain and inflammation.
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Stay Hydrated: Drink plenty of water to help your skin recover from the inside out. Sunburn draws fluid to the skin's surface and away from the rest of your body, so replenishing fluids is crucial.
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Protect Your Skin:
- Avoid Further Sun Exposure: Stay out of the sun as much as possible while your skin heals.
- Wear Loose Clothing: Wear loose-fitting clothing to avoid irritating the burned skin.
- Sunscreen: Once the initial burn has subsided and your skin is less sensitive, use a broad-spectrum sunscreen with an SPF of 30 or higher whenever you go outside.
Important Considerations:
- Don't Pop Blisters: Blisters form to protect the skin underneath. Popping them can increase the risk of infection. If a blister pops on its own, gently clean the area with soap and water and cover it with a bandage.
- Seek Medical Attention If: You experience severe blistering, fever, chills, nausea, dizziness, or confusion. These could be signs of heatstroke or a severe sunburn requiring medical treatment.
