While completely eliminating "chicken skin" (keratosis pilaris) naturally might not be possible, you can significantly reduce its appearance and symptoms in your underarms using these methods:
Understanding Keratosis Pilaris
Keratosis pilaris is a common skin condition characterized by small, rough bumps, often appearing on the upper arms, thighs, and, yes, even underarms. These bumps are caused by a buildup of keratin, a protein that protects skin from infection and harmful substances. The keratin forms plugs that block hair follicles.
Natural Remedies for Chicken Skin in Underarms:
Here's how to manage and improve the appearance of keratosis pilaris in your underarms naturally:
1. Gentle Exfoliation
- Why it helps: Exfoliation helps remove the buildup of keratin on the skin's surface, unclogging hair follicles.
- How to do it: Use a gentle exfoliating scrub or a washcloth in circular motions 2-3 times a week. Avoid harsh scrubbing, which can irritate the skin and worsen the condition. Consider using a sugar scrub as a gentle option.
- Example: Mix 1 tablespoon of sugar with 1 tablespoon of coconut oil. Gently massage onto the affected area for a few minutes, then rinse.
2. Moisturize Regularly
- Why it helps: Moisturizing keeps the skin hydrated and prevents dryness, which can exacerbate keratosis pilaris.
- How to do it: Apply a fragrance-free, hypoallergenic moisturizer immediately after showering or bathing, while the skin is still damp. Look for ingredients like:
- Shea butter: An excellent emollient that softens and hydrates the skin.
- Coconut oil: Has moisturizing and anti-inflammatory properties.
- Jojoba oil: Closely resembles the skin's natural sebum.
- Frequency: Moisturize at least twice a day.
3. Warm (Not Hot) Showers and Limited Bath Time
- Why it helps: Hot water can strip the skin of its natural oils, leading to dryness and irritation.
- Recommendation: Use warm water and limit showers to 5-10 minutes.
4. Avoid Harsh Soaps and Deodorants
- Why it helps: Harsh soaps and deodorants can irritate the skin and worsen keratosis pilaris.
- Recommendation: Choose gentle, fragrance-free cleansers and deodorants that are designed for sensitive skin. Look for products that are labeled as hypoallergenic and non-comedogenic.
- Example: Consider using a mild, sulfate-free body wash.
5. Humidifier
- Why it helps: Dry air can worsen keratosis pilaris. Using a humidifier, especially during dry months, can help keep the skin hydrated.
- How to do it: Place a humidifier in your bedroom to increase the moisture level in the air.
6. Avoid Tight Clothing
- Why it helps: Tight clothing can cause friction and irritation, which can worsen keratosis pilaris.
- Recommendation: Wear loose-fitting clothing made of breathable fabrics like cotton.
7. Apple Cider Vinegar (Diluted)
- Why it might help: Some believe diluted apple cider vinegar can help exfoliate the skin due to its acidity. However, use with extreme caution.
- How to do it: Dilute apple cider vinegar with water (1 part vinegar to 2 parts water). Apply to the affected area with a cotton ball and leave on for a few minutes, then rinse thoroughly. Perform a patch test first to check for irritation. If irritation occurs, discontinue use immediately.
- Warning: ACV can be irritating to sensitive skin.
8. Oatmeal Bath
- Why it helps: Oatmeal has anti-inflammatory properties and can soothe irritated skin.
- How to do it: Add 1 cup of colloidal oatmeal to a lukewarm bath and soak for 15-20 minutes.
Important Considerations:
- Consistency is key: It can take several weeks or months to see improvement.
- Consult a dermatologist: If your keratosis pilaris is severe or doesn't improve with natural remedies, consult a dermatologist. They can recommend prescription treatments such as topical retinoids or chemical peels.
- Be patient: There is no cure for keratosis pilaris, but these natural remedies can help manage the symptoms.
By implementing these natural strategies and being patient, you can significantly improve the appearance and feel of your underarms affected by keratosis pilaris.
