Yes, keratin is healthy because it's a protein your body naturally produces that plays a crucial role in the health of your hair, skin, and nails.
Keratin acts like a protective shield for these parts of your body, keeping them strong and resilient. Here's a more detailed look:
What Does Keratin Do?
- Strengthens: Keratin provides the structural integrity of hair, skin, and nails.
- Protects: It helps guard against damage from environmental factors and physical stress.
- Maintains Appearance: Keratin contributes to the overall healthy look of these tissues.
Keratin in Hair Care
While your body creates keratin, many hair products contain keratin hydrolysates, which are broken-down pieces of keratin. According to the reference, these can have benefits:
- Improved Strength: Keratin-infused shampoos and conditioners might strengthen hair.
- Enhanced Appearance: These products may also improve how your hair looks.
Summary
| Aspect | Description |
|---|---|
| Natural Keratin | A protein your body makes that is vital for healthy hair, skin, and nails |
| Function | Provides strength and protection |
| Hair Products | Can contain keratin hydrolysates for added benefits |
In short, keratin is a naturally produced protein that is beneficial for the health and strength of your hair, skin, and nails. Using products containing keratin may offer additional benefits.
