How Come I Start Itching When I Go To Bed?

You might be itching when you go to bed due to several factors related to your skin and hormonal changes that occur at night.

Possible Reasons for Nighttime Itching:

Dry Skin: At night, your skin loses moisture, making existing dryness worse and causing itching. This is especially true during colder months or in dry climates.
Hormonal Changes: Your body produces fewer hormones at night, including those that help reduce inflammation. The decrease in anti-inflammatory hormones can lead to increased skin sensitivity and itchiness. As reference stated on 25-Oct-2022.

Here are some potential remedies to alleviate the itching:

Moisturize: Apply a fragrance-free, hypoallergenic moisturizer right before bed to combat dry skin.
Humidifier: Using a humidifier in your bedroom can help increase the moisture content in the air, preventing dry skin.
Cool Environment: Keeping your bedroom cool can help reduce itching, as heat can exacerbate it.
Gentle Cleansers: Avoid harsh soaps and detergents that strip your skin of its natural oils. Opt for gentle, fragrance-free options.
Loose Clothing: Wear loose-fitting, breathable clothing to bed to avoid irritation.
Consult a Dermatologist: If the itching is severe or persistent, consult a dermatologist to rule out any underlying skin conditions or allergies. They can provide a personalized treatment plan.