Distressed skin refers to skin that is showing signs of damage or impairment to its barrier function. This can manifest in several ways, and is often a result of external factors and internal stress. It's not a specific medical diagnosis, but rather a description of skin that's compromised and needs extra care.
Signs of Distressed Skin
According to esthetician Sean Garrette, common signs include:
- Redness: Inflammation and irritation of the skin.
- Inflamed skin: Swelling and visible redness.
- Severe dryness: Lack of moisture, leading to tightness and discomfort.
- Dehydrated skin: Loss of water content, appearing dull and lackluster.
- Irritation and itchiness: Uncomfortable sensations prompting scratching.
- Stinging or burning sensations: Painful reactions when applying products.
- Increased breakouts: More frequent acne or pimples.
- Overall dullness: Lack of radiance and healthy glow.
Causes of Distressed Skin
Distressed skin can be triggered by a combination of factors including:
- Stress: Both acute and chronic stress negatively impacts skin health, exacerbating existing conditions. Source: Harvard Health Blog
- Environmental factors: Harsh weather, pollution, and sun exposure can damage the skin barrier.
- Skin conditions: Existing conditions like eczema or psoriasis can cause significant distress. Source: NIAMS
- Improper skincare: Using harsh or unsuitable products can irritate and damage the skin.
- Underlying medical conditions: Certain illnesses can manifest as distressed skin. Source: NCBI - Psychosocial Distress
Treating Distressed Skin
The approach to treating distressed skin involves identifying the underlying cause and implementing a supportive skincare routine. This typically involves:
- Gentle cleansing: Avoid harsh soaps and opt for gentle, hydrating cleansers.
- Hydration: Using moisturizers and hydrating serums to replenish moisture. Source: The INKEY List
- Calming ingredients: Incorporating products with soothing and anti-inflammatory ingredients like aloe vera or oat extract. Source: Aveeno
- Barrier support: Using products that strengthen the skin's protective barrier. Source: Andalou Naturals
- Sun protection: Using sunscreen daily to protect against further damage.
