There's no single "best" vitamin for itchy skin as the cause of itchiness can vary. However, several vitamins and supplements can help soothe and heal dry, itchy skin.
- Vitamin D: Important for skin health and can be helpful during winter months when skin is drier.
- Vitamin E: Acts as an antioxidant and can help moisturize and soothe dry, flaky skin.
- Vitamin B12: One study found that a vitamin B12 cream helped reduce eczema in adults.
- Zinc: Offers anti-inflammatory benefits that can help prevent skin dryness and itchiness.
- Probiotics: These beneficial bacteria can help improve skin health by reducing inflammation and supporting the skin's natural barrier function.
It's important to note that while these vitamins and supplements can be helpful, they are not a cure for itchy skin. If you're experiencing persistent or severe itchiness, it's best to consult a dermatologist to determine the underlying cause and receive appropriate treatment.
