Why is My Skin So Angry?
Your skin might be reacting negatively to something in your environment or to a change in your skincare routine. Skin irritation happens when the skin's natural barrier is weakened or broken down. This can be caused by many things.
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External Irritants: Soaps, laundry detergents, fragrances, perfumes, and skincare products can all trigger sensitivity and irritation. These products can disrupt the skin's protective barrier, leading to inflammation and redness. (Source: Banner Health, May 26, 2023)
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Over-exfoliation or Harsh Treatments: Using harsh skincare products or over-exfoliating can damage the skin's barrier, making it more susceptible to irritation. (Source: Vogue India, March 16, 2021)
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Irritant Contact Dermatitis: This is the most common cause of sensitive skin. It’s a non-specific rash that appears after contact with an irritating substance. (Source: Houston Methodist, February 2, 2022)
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Stress: Stress can worsen existing skin conditions or trigger new ones by causing inflammation. (Source: SELF, November 14, 2023)
Addressing Irritated Skin:
Determining the exact cause requires careful observation and potentially a dermatologist's consultation. However, generally, soothing the skin involves:
- Gentle Cleansing: Use mild, fragrance-free cleansers.
- Hydration: Moisturize regularly with a hydrating cream or lotion.
- Avoid Irritants: Identify and eliminate potential triggers from your skincare routine and environment.
- Stress Management: Practice stress-reducing techniques like meditation or yoga.