In skincare, B5 refers to vitamin B5, also known as pantothenic acid or its derivative, panthenol. It's a crucial nutrient that plays a vital role in maintaining healthy skin.
Benefits of Vitamin B5 for Skin:
Vitamin B5 offers a range of benefits for your skin:
- Hydration and Moisture Retention: B5 is a powerful moisturizer, helping skin retain moisture and stay hydrated. Phyto-C B5 Gel, for example, is designed specifically for this purpose.
- Skin Barrier Repair: As an essential nutrient, vitamin B5 promotes the skin's natural repair process, strengthening its protective barrier. This is highlighted by SkinCeuticals, who use vegetable-derived B5 in their formulations.
- Anti-inflammatory and Soothing Effects: B5 possesses anti-inflammatory properties, helping to calm irritated skin and reduce redness. La Roche-Posay's Cicaplast Balm B5 is a popular example of a product leveraging these benefits.
- Wound Healing and Acne Treatment: B5's healing properties aid in wound healing and may even help manage skin conditions like cystic acne, eczema, and rosacea. Timeless Skin Care notes its effectiveness in these areas.
- Increased CoA Levels: B5 is a component of Coenzyme A (CoA). Increasing CoA levels may contribute to reduced acne. Reddit mentions this lesser-known benefit.
Where to find Vitamin B5: Vitamin B5 is found naturally in various foods, including salmon, avocados, sunflower seeds, and broccoli. It's also commonly added to skincare products as panthenol (provitamin B5), a stable and easily absorbed form. La Roche-Posay highlights the use of panthenol in skincare.
