You should wash your face before icing. This is because washing removes dirt, oil, and other debris from your skin, allowing the ice to better penetrate and have a more effective impact. Icing after washing your face helps to close pores and reduce inflammation.
Here's a recommended process for icing your face:
- Wash your face thoroughly with a gentle cleanser.
- Wrap an ice cube in a clean cloth and apply it to your skin for a few seconds at a time.
- Gently glide the ice cube over your face, avoiding prolonged contact in one area.
- After icing, pat your face dry and apply your usual skincare routine.
Benefits of icing your face:
- Reduces inflammation: Ice can help reduce swelling and redness, which is especially helpful for acne or irritated skin.
- Minimizes pores: The cold temperature can temporarily tighten pores, making them appear smaller.
- Improves circulation: Icing can stimulate blood flow to the surface of the skin, giving it a healthy glow.
Remember:
- Don't over-ice: Prolonged contact with ice can be damaging to your skin.
- Listen to your skin: If you experience any discomfort or irritation, stop icing immediately.
- Moisturize after icing: The cold can dry out your skin, so it's essential to moisturize afterwards.
