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Should I Apply Sunscreen at Night?

Published in Skincare Routine 2 mins read

No, you should not apply sunscreen at night.

Why Sunscreen is Unnecessary at Night

Sunscreen's primary purpose is to protect your skin from the sun's harmful ultraviolet (UV) rays, which are absent at night. Applying sunscreen at night is unnecessary and can even be detrimental. As stated in multiple sources, including Mario Badescu, using sunscreen at night is a "misconception" that offers no benefits and may lead to clogged pores and skin irritation. The Pink Foundry confirms that while it won't harm your skin, it won't provide any benefit either. The large molecules in sunscreen, designed to block UV rays, are not needed at night and, as noted by Project Sunscreen, may be counterproductive. Several sources, including a Quora thread (https://www.quora.com/Should-I-apply-a-sunscreen-at-night) and Reddit discussions (https://www.reddit.com/r/SkincareAddiction/comments/177fka9/can_i_use_sunscreen_at_night_to_help_with/, https://www.reddit.com/r/beauty/comments/17cotka/i_need_to_use_sunscreen_at_night/), clearly state that sunscreen use at night is not necessary.

Nighttime Skincare Routine

Instead of sunscreen, focus on a nighttime skincare routine that includes a moisturizer appropriate for your skin type. This will help hydrate and nourish your skin overnight.

  • Cleanse: Remove makeup and dirt thoroughly.
  • Treat (Optional): Apply serums or treatments for specific concerns like acne or hyperpigmentation.
  • Moisturize: Hydrate your skin with a suitable moisturizer.

Remember, your skin needs change throughout the day. Daytime requires UV protection, while nighttime focuses on repair and replenishment.