Why Do Girls Put Ice on Their Faces?

Girls, and people of all genders, put ice on their faces for a variety of reasons, all stemming from the cooling and constricting effects of ice on the skin and blood vessels.

• Reduce Inflammation and Swelling: Applying ice constricts blood vessels, reducing blood flow to the area. This helps to decrease swelling and inflammation, making it beneficial for acne breakouts, as noted by Chill Angry Breakouts. The cooling effect can also alleviate pain associated with blemishes.

• Minimize Pores: The temporary vasoconstriction from ice can make pores appear smaller, giving a smoother, more refined complexion.

• Reduce Puffiness: Ice is a common remedy for puffy eyes or a swollen face. The cold helps constrict blood vessels, reducing fluid buildup and decreasing puffiness.

• Soothe Sunburns: The cooling effect of ice can provide relief from sunburn pain and inflammation.

• Refresh and Energize Skin: A quick ice facial can wake up the skin, making it look more refreshed and revitalized. This refreshing effect is also mentioned by Healthline.

How to Properly Ice Your Face

• Use Clean Ice: Always use clean ice cubes to avoid introducing bacteria to your skin. Healthline recommends a dedicated ice tray for facial use.

• Protect Your Skin: Never apply ice directly to your skin. Wrap the ice cube in a thin cloth or use an ice-globe for a gentler application.

• Don't Overdo It: Prolonged exposure to ice can damage your skin. Keep the ice application brief, typically a few minutes at a time. Reddit's Skincare Addiction subreddit warns against overuse.

• Listen to Your Skin: If you experience any discomfort or irritation, stop icing immediately.

Considerations

While icing your face offers numerous benefits, it's important to remember it's not a cure-all. For persistent skin issues or severe inflammation, consult a dermatologist. Verywell Health notes its growing popularity as a skin treatment.