There isn't one single "best" fruit for skin, as many fruits offer unique benefits for different skin concerns. Fruits like strawberries, oranges, papaya, avocado, kiwi, pineapple, watermelon, and berries are packed with vitamins A, C, E, and various properties that fight oxidative stress, exfoliate skin, improve hydration, and promote a brighter, glowing complexion.
For example, watermelon is considered excellent for skin due to its high lycopene content, which gives it its red color. Mango is another great option, being rich in vitamins A, E, C, and K, making it a popular choice for healthy skin.
Ultimately, the best fruit for your skin depends on your specific needs and preferences.
