Yes, you can apply niacinamide every day, and in fact, daily or twice-daily use is often recommended for optimal benefits.
Niacinamide (a form of vitamin B3) is generally well-tolerated, even by sensitive skin. Unlike some other skincare actives that require gradual introduction, niacinamide can typically be incorporated into your daily routine immediately.
Why Daily Niacinamide Use is Recommended:
- Consistent Benefits: Regular application allows you to consistently reap the benefits of niacinamide, such as improved skin texture, reduced pore size, and a more even skin tone.
- Well-Tolerated: As mentioned, niacinamide is known for its gentleness. Most people don't experience irritation with daily use. However, if you have particularly sensitive skin, it's always wise to start with a lower concentration (e.g., 2%) and gradually increase if needed.
- Multiple Benefits: Niacinamide addresses a wide array of skin concerns, making it a versatile addition to your skincare regimen. Continued use helps maintain these improvements.
How to Incorporate Niacinamide Daily:
- Application Order: Apply niacinamide after cleansing and toning, but before heavier creams or oils. It's often formulated in serums or lightweight lotions.
- Patch Test (Optional): If you have extremely sensitive skin, perform a patch test on a small area before applying it to your entire face.
- Sun Protection: Always follow up with sunscreen in the morning, as niacinamide can make your skin more sensitive to the sun, even though it is not an exfoliant.
While daily use is generally recommended, always pay attention to your skin's reaction and adjust the frequency as needed. If you experience any irritation, reduce the frequency or concentration.
