While some studies suggest that a low-glycemic load diet might help reduce acne breakouts, there's no conclusive scientific evidence proving yogurt as the best treatment for acne. Although yogurt contains probiotics beneficial for gut health, their impact on acne is not proven. However, research indicates that yogurt, especially Greek yogurt, might be beneficial for acne-prone skin due to its lactic acid and probiotics content, potentially aiding in reducing inflammation and promoting healthy skin. Furthermore, several studies consistently show that consuming yogurt or cheese does not increase the risk of developing acne.
Yogurt's potential benefits for acne-prone skin may stem from its lactic acid content, which acts as a gentle exfoliant, helping to remove dead skin cells and unclog pores. Additionally, the probiotics in yogurt might contribute to overall gut health, potentially indirectly influencing skin health.
However, it's crucial to remember that individual responses to dairy products can vary, and some individuals may experience acne breakouts after consuming yogurt. It's always best to consult with a dermatologist for personalized advice and treatment plans for acne.
