Green tea is a drink that is good for melanin. A study found that EGCG, an enzyme present in green tea, can control melanin accumulation.
Other drinks and foods that are beneficial for skin health include:
- Fruits and vegetables: A diet high in fruits and vegetables can improve skin tone and complexion.
- Water: Drinking plenty of water keeps your skin hydrated.
- Collagen drinks and supplements: While their effectiveness for skin health is debated, some people believe they can improve skin texture and elasticity.
- Apple cider vinegar: While often touted for its health benefits, there is limited scientific evidence to support its effects on skin.
However, it's important to note that drinking certain beverages can have negative effects on your skin:
- Alcohol: Alcohol can dehydrate your skin and lead to decreased elasticity, dark circles, and flushing.
