Optimally, dry brushing should be performed twice a day for maximum benefits. However, it's crucial to do it correctly to avoid irritation or over-exfoliation.
When to Dry Brush
- Frequency: Aim for dry brushing twice daily for optimal results.
- Timing: Consider dry brushing in the morning to energize you or at night before showering to remove dead skin cells.
How to Dry Brush
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Choose the Right Brush: Select a natural bristle brush with a long handle to reach all areas of your body.
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Dry Skin Only: Ensure your skin is completely dry before you begin. Applying to wet skin can cause irritation.
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Gentle Pressure: Use light, gentle strokes. Avoid pressing too hard, especially in the beginning. While a slight sting might occur initially, dry brushing should not be painful.
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Direction of Strokes: Always brush towards the heart, promoting lymphatic drainage.
- Legs & Arms: Use long, sweeping motions up the limbs.
- Stomach: Brush in a clockwise circular motion.
- Back: Brush from the neck down towards the lower back.
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Shower After (Optional): Many people dry brush before showering to wash away the exfoliated skin.
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Moisturize: After dry brushing, it's essential to moisturize your skin to keep it hydrated and prevent dryness. Some people only moisturize after evening dry brushing.
Important Considerations:
- Over-Exfoliation: Avoid over-exfoliating. If your skin becomes red, irritated, or sensitive, reduce the frequency or pressure.
- Skin Conditions: If you have skin conditions like eczema, psoriasis, or open wounds, consult a dermatologist before dry brushing.
- Hygiene: Clean your dry brush regularly with soap and water to prevent bacteria buildup.
