The best sun for your skin is the midday sun, especially during the summer. At noon, the sun is at its highest point, and its UVB rays are most intense. This means you need less time in the sun to make sufficient vitamin D. Many studies also show that the body is most efficient at making vitamin D at noon.
However, it's crucial to protect your skin from harmful UV rays. Always wear sunscreen with an SPF of 30 or higher and limit your time in the sun, especially during peak hours.
Here are some key points to remember:
- Midday sun is best for vitamin D production.
- UVB rays are strongest at noon.
- Protect your skin with sunscreen and limit sun exposure.
