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Why Do I Get More Pimples After Washing My Face?

Published in Skincare 3 mins read

Washing your face too often or incorrectly can actually lead to more pimples, primarily by irritating your skin.

The Potential Pitfalls of Over-Washing

Your skin has a delicate balance. Over-washing disrupts this balance in several ways:

  • Irritation and Inflammation: Harsh soaps and excessive scrubbing can irritate the skin, causing inflammation. This inflammation can trigger breakouts.
  • Stripping Natural Oils: Washing your face removes natural oils (sebum) that protect your skin. When these oils are stripped away, your skin may overproduce oil to compensate, leading to clogged pores and pimples.
  • Disrupting the Skin's Microbiome: Your skin has its own ecosystem of bacteria, some of which are beneficial. Over-washing can disrupt this microbiome, allowing harmful bacteria to thrive and contribute to acne.
  • Dehydration: Stripping the skin of its natural oils can lead to dehydration. Dehydrated skin can become flaky and irritated, further contributing to breakouts.

Washing Your Face the Right Way

Here's how to wash your face without causing more pimples:

  • Wash Twice a Day: Washing in the morning and evening is generally sufficient. If you sweat heavily, wash after your activity.
  • Use a Gentle Cleanser: Choose a cleanser specifically formulated for your skin type. Look for terms like "gentle," "fragrance-free," and "non-comedogenic" (meaning it won't clog pores).
  • Use Lukewarm Water: Hot water can be drying and irritating.
  • Avoid Harsh Scrubbing: Use your fingertips to gently massage the cleanser onto your skin in circular motions. Avoid using abrasive scrubs every day.
  • Pat Your Skin Dry: Avoid rubbing your face dry with a towel, as this can cause irritation. Instead, gently pat it dry.
  • Moisturize: After washing, apply a moisturizer to help restore your skin's natural moisture barrier. Choose a moisturizer that is also non-comedogenic.

Alternative Reasons For Breakouts

If you are washing your face correctly, consider these other factors:

  • The Products You Use: Some skincare products can clog pores or irritate the skin. Be mindful of the ingredients in your makeup, sunscreen, and other products you use on your face.
  • Diet: Certain foods, such as dairy and sugary foods, may contribute to breakouts in some individuals.
  • Hormones: Hormonal fluctuations, especially during puberty, menstruation, and pregnancy, can trigger acne.
  • Stress: Stress can exacerbate acne.
  • Touching Your Face: Touching your face throughout the day can transfer dirt and bacteria to your skin, leading to clogged pores.
  • Dirty Pillowcases: Sleeping on a dirty pillowcase can also contribute to breakouts. Change your pillowcase frequently.

In Summary

Over-washing your face, using harsh products, or scrubbing too aggressively can irritate your skin and lead to more pimples. Focus on gentle cleansing, moisturizing, and addressing other potential contributing factors like diet and stress. If your acne persists, consult a dermatologist.