FONO is slang for Fear of Normal, a feeling of anxiety about returning to normal life after the restrictions of the COVID-19 pandemic.
Understanding FONO
The term FONO, short for Fear of Normal, describes a relatively new form of anxiety that emerged in the wake of the COVID-19 pandemic. It’s essentially the anxious feeling of returning to pre-pandemic routines and social interactions after a long period of restrictions and altered ways of living. This isn't merely a reluctance to change, but rather a genuine fear that can manifest in various ways.
How FONO is Defined
| Term | Definition | Source |
|---|---|---|
| FONO | Abbreviation for Fear of Normal, an anxious feeling of returning to normal life after the restrictions of the COVID-19 pandemic. | The Cambridge Dictionary & MIC Website |
| Fear of Normal | An anxiety-producing fear about going back to your normal life after the COVID-19 restrictions | MIC Website |
Manifestations of FONO
- Social Anxiety: Fear of large gatherings or social situations that were previously routine.
- Routine Disruption: Anxiety about resuming work, school, or other pre-pandemic activities.
- Health Concerns: Lingering fear about infection or exposure to illness.
- Uncertainty: Worry about the unknown aspects of post-pandemic normalcy.
FONO vs. Other Anxiety Forms
While FONO is a specific type of anxiety, it is distinct from general anxiety disorders. It's primarily rooted in the specific context of the pandemic and the changes in lifestyle it imposed. It's important to recognize that if you're struggling, it might be helpful to seek assistance.
Coping with FONO
Here are some strategies that can help navigate the anxiety:
- Acknowledge your feelings: Recognizing that you’re experiencing FONO is the first step.
- Gradual Reintegration: Don’t feel pressured to return to everything all at once. Take things at your own pace.
- Seek support: Talk to friends, family, or a therapist about your feelings.
- Self-care: Practice relaxation techniques, exercise, and maintain a balanced diet.
- Focus on what you can control: Focus on your own actions and reactions, instead of things beyond your control.
The emergence of FONO highlights the significant impact the pandemic had on our lives and mental health. Understanding and addressing this specific form of anxiety is crucial for a smoother transition to the new normal.
