A catnap typically lasts 20 to 30 minutes.
Understanding Catnaps
Catnaps are short daytime naps, specifically those lasting between 20 and 30 minutes. These brief periods of rest offer several benefits, as research indicates. They're different from longer naps, which can sometimes lead to grogginess.
Benefits of a Catnap (20-30 minutes)
While the provided text focuses on the duration of a catnap, it mentions that research shows various benefits to these short daytime naps. Unfortunately, the specific benefits aren't detailed in the reference.
What About Longer or Shorter Naps?
The provided reference only defines catnaps within the 20-30 minute range. Naps shorter or longer than this might not be classified as catnaps, though they still offer rest.
